Healthy Living Tips

Get fit with tnfive

Here at www.tnfive.com we are passionate about health and fitness. Keep an eye on this page for regular updates on fitness and healthy eating tips, and don't forget to send us your own! If you have some great ideas to share with the TNFIVE community, please send us an email to enquiries@tnfive.com and we will publish the best ones.

Get fit with friends

Please remember, you don't have to be the next Ronaldo to play and enjoy TN5. The beauty of our league system is that every individual is awarded points for being on the winning team, NOT the team as a whole. Just play for the sheer enjoyment of friendly competition and the knowledge that you are getting a little fitter each time!

Get moving!

At www.tnfive.com we salute any activity that gets you moving, whether that's 5 a-side, rugby, netball, golf, skateboarding or cycling. There are so many sports available so even if you'd prefer not to take part in a TN5 league, just do yourself a favour and find something that interests you and gets your body moving. You will be amazed by what you can achieve.

Keep on moving!

Challenge Yourself!

Co-founder of www.tnfive.com Mrs Tnfive has set herself some challenges over the years. These have ranged from tandem skydiving, to firewalking and her latest challenge is The Great North Run in September 2013. Now if you had told Mrs Tnfive this time last year that she would have been taking part in a half marathon, she probably would have laughed and carried on tucking in to the contents of the biscuit tin! But, what a difference a year makes. She's gone from a wheezing wreck that could only run for a bus (if absolutely necessary!) to being able to run at least 8 miles quite comfortably. What's the secret? Setting small, achievable goals. If she can do it, SO CAN YOU!

Mrs Tnfive completes a challenge